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WHO WOULD BENEFIT FROM THESE RESOURCES?
Wellbeing Academy
The Emotional Protocol is an online academy offering comprehensive coaching-based training to enhance wellbeing and mental health. Our resources provide practical, adaptable techniques to help counteract the uncertainties of work life. They are best suited for:
- Companies Companies that want to be more attractive to new talent and reap the rewards of supporting the emotional well-being of their staff.
- Leaders & HR Leaders looking for ways to increase well-being within their team. HR professionals interested in creating a happier workplace.
- Busy professionalsBusy professionals that want to learn tools to feel better and navigate their challenges in and out of the workplace.
- OverthinkersPeople that are interested in learning simple and empowering tools to overthink less, reduce their stress levels and live happier lives.
THREE SIMPLE STEPS
What is the Emotional Protocol?
A protocol is a framework that outlines the appropriate actions and procedures to be followed in specific situations. The Emotional Protocol is a comprehensive self-coaching program designed to assist you in recognizing and addressing your emotional needs to foster psychological health and wellbeing. It contains three simple steps.
- Step 1: how to prepare yourself Resources to help you get ready to face your concerns effectively and enjoy the process. Did you know you can apply productivity principles to deal with your concerns effectively and constructively?
- Step 2: address your concernsWhat issues are you facing? Choose the most appropriate tool to address them. Includes resources to: * Deal with your emotions * Manage overthinking * Decision-making * Loving and supporting yourself.
- Step 3: increase your wellbeingIs there anything else you might need to do to increase your wellbeing? A kit of powerful exercises to increase your well-being.
What makes us unique?
- Self-coachingOur courses are coaching-based and they are designed to guide your own growth and development process.
- Empowering Empowerment is at the heart of what we do. These resources will tap into your own inner power rather than tell you what to do.
- Tailored to your needsOur training provides flexible tools that adapt to your unique needs.
- TestedThe courses have been tested for over a year with more than 300 students.
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Testimonials
““Pablo set up and ran an amazing positive psychology workshop for our centre. He was very easy-going and really empathetic to the attendees. He helped the attendees establish good strategies for positive emotions and was supportive and open throughout the workshop. Would highly recommend his services to others. Thanks Pablo!“Lauren Shaw
““Thanks Pablo. A great session and we would highly recommend to anyone. Looking forward to taking your strategies and advice onboard. “Stephen Patterson
““Thanks for a very informative yet such a simple model. Really thought provoking. Thank you.“Kati WelshReviewer Home Town
““It was a pleasure to have you at the very first session of QreuzCON dear Pablo! Hope to see you again on another occasion. “Ozge Sahin
““Using the scenario of Rachel made the model more relatable. sometimes it can be different to relate the tools to your own life and situation, so the scenario really helped apply to your own life“Natalia
““Thank you Pablo for yesterday's event. Very enlightening “Nora
““Thank you Pablo for yesterday's event. Very enlightening “Brian
““What I enjoyed the most was the host interaction with us and paying attention what we wanted to express, crucial when it comes to such sessions.“Mark
““It challenges you to think of the reality of the situation at hand and reduces the negative emotions.“Robert
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About
Pablo Calal
As a certified Wellness Coach with an established background in Psychotherapy, Pablo has successfully guided numerous individuals in surmounting their overthinking issues in the last two years. The strategies presented here are the result of extensive testing. Pablo has collaborated with esteemed organisations such as the National Property Services Regulatory Authority (PSRA) and the Society of Chartered Surveyors Ireland (SCSI)
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